Lose Fat, Not Faith

Lose Fat, Not Faith http://forums.losefatnotfaith.com/index.php <![CDATA[Re: Running into some difficulties with overcoming a hurt metabolism]]> http://forums.losefatnotfaith.com/index.php?topic=136.msg693#msg693
Jeremy]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=136.0 Thu, 28 Aug 2008 09:16:17 GMT http://forums.losefatnotfaith.com/index.php?topic=136.msg693#msg693 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg692#msg692 but thats life. My food choices right now are great. Unfurtunetly it may be a couple more days till I get back to my last weigh in of 175. I still have time to reach my goal of 165...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Wed, 27 Aug 2008 17:50:00 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg692#msg692 <![CDATA[Re: Running into some difficulties with overcoming a hurt metabolism]]> http://forums.losefatnotfaith.com/index.php?topic=136.msg691#msg691 http://forums.losefatnotfaith.com/index.php?action=post;topic=136.0 Mon, 25 Aug 2008 23:30:50 GMT http://forums.losefatnotfaith.com/index.php?topic=136.msg691#msg691 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg690#msg690
Today - 175 lbs

165 lbs by November...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Thu, 21 Aug 2008 14:51:50 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg690#msg690 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg689#msg689
Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 21 Aug 2008 14:48:01 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg689#msg689 <![CDATA[Can't lift my arms]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg688#msg688
40 x pull-ups
40 x dips
30 x pull-ups
30 x dips
20 x pull-ups
20 x dips
10 x pull-ups
10 x dips

Was supposed to start at 50 but I know my own strength ... also the pull-ups for me are not 50 perfect ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 20 Aug 2008 11:24:04 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg688#msg688 <![CDATA[The Flat Stomach Diet: How to Lose Belly Fat]]> http://forums.losefatnotfaith.com/index.php?topic=137.msg687#msg687 The Flat Stomach Diet: How to Lose Belly Fat

Six-pack abs are a popular goal for people who desire to lose weight. Permanent weight loss is achieved through lifestyle changes related t...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=137.0 Tue, 19 Aug 2008 20:03:05 GMT http://forums.losefatnotfaith.com/index.php?topic=137.msg687#msg687 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg686#msg686 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Mon, 18 Aug 2008 02:19:33 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg686#msg686 <![CDATA[Re: Running into some difficulties with overcoming a hurt metabolism]]> http://forums.losefatnotfaith.com/index.php?topic=136.msg685#msg685
I don't know how much proteins ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=136.0 Sat, 16 Aug 2008 17:17:46 GMT http://forums.losefatnotfaith.com/index.php?topic=136.msg685#msg685 <![CDATA[Re: Running into some difficulties with overcoming a hurt metabolism]]> http://forums.losefatnotfaith.com/index.php?topic=136.msg684#msg684
The first thing I'll say is that unless you are a physical therapist, I wouldn't try to self-diagnose and heal the injuries. While it may seem like a pull...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=136.0 Sat, 16 Aug 2008 13:43:07 GMT http://forums.losefatnotfaith.com/index.php?topic=136.msg684#msg684 <![CDATA[Running into some difficulties with overcoming a hurt metabolism]]> http://forums.losefatnotfaith.com/index.php?topic=136.msg683#msg683
I've been struggling to get back to a healthy weight. My teen years were enviable with 110 pounds or less. I went up to 120-125 in my 20's, but after going back to school and not having as much time to exercise (I use to exercise anywhere...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=136.0 Sat, 16 Aug 2008 11:45:50 GMT http://forums.losefatnotfaith.com/index.php?topic=136.msg683#msg683 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg682#msg682
]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Tue, 12 Aug 2008 11:00:55 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg682#msg682 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg681#msg681 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Mon, 11 Aug 2008 17:40:22 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg681#msg681 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg680#msg680
0630 - 3 eggs and a cup of raspberries, coffee with 1/2 and 1/2

0900 - 1 oz walnuts, 2 clementines

1045 - Coffee with 1/2 and 1/2

1200 - 4 o...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sat, 02 Aug 2008 14:20:00 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg680#msg680 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg679#msg679 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sat, 02 Aug 2008 12:29:15 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg679#msg679 <![CDATA[Re: Dietpower question]]> http://forums.losefatnotfaith.com/index.php?topic=36.msg678#msg678
Thank YOU for taking the time to come back and share your success with us - I appreciate you! What a fantastic story.

DietPower is a great tool, but we all know that the person ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=36.0 Sat, 02 Aug 2008 12:23:12 GMT http://forums.losefatnotfaith.com/index.php?topic=36.msg678#msg678 <![CDATA[Re: Dietpower question]]> http://forums.losefatnotfaith.com/index.php?topic=36.msg677#msg677 http://forums.losefatnotfaith.com/index.php?action=post;topic=36.0 Fri, 01 Aug 2008 18:52:37 GMT http://forums.losefatnotfaith.com/index.php?topic=36.msg677#msg677 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg676#msg676 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Fri, 01 Aug 2008 17:50:25 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg676#msg676 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg675#msg675 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 31 Jul 2008 19:49:03 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg675#msg675 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg674#msg674 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 31 Jul 2008 17:39:56 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg674#msg674 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg673#msg673 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 30 Jul 2008 23:08:59 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg673#msg673 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg672#msg672
5 get ups with each arm then 5 pull ups
4 get ups per arm, 4 pull ups with 10lbs added
3 get ups per arm, 3 pull ups with 15 lbs added
2 get ups per arm, 2 pull ups with...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Tue, 29 Jul 2008 17:44:05 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg672#msg672 <![CDATA[Home Run]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg671#msg671
I took several days off ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Tue, 29 Jul 2008 10:53:55 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg671#msg671 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg670#msg670
7/27 : 176.8

Waist= 32 5/8 in.

Hips= 33 1/4 in.

Doing great. Rest day today and I need it. I feel like I'm on track very well to reach 165 lbs by 11/1.]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sun, 27 Jul 2008 14:45:59 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg670#msg670 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg669#msg669 Slow or Grow. My workouts are a bit confusing because I do my own cardio but then interleave CrossFit, so I'm not 100% s...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sun, 27 Jul 2008 13:46:07 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg669#msg669 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg668#msg668
3 rounds of:

800 meter run
50 sit ups ( I did crunches)
50 back extensions ( I did supermans)

done in 19:47

Nutrition has been good. I had a pretty big splurge last weekend so I've lost about 7 lbs of bloat/water so far this week. The key f...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sun, 27 Jul 2008 04:32:40 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg668#msg668 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg667#msg667
21,15,9 of 95 lb OH Sqaut and burpees

I did 65 lb OH squat as my strength and form are not good enough for 95 lbs.

completed in 7:28

Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sat, 26 Jul 2008 05:04:46 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg667#msg667 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg666#msg666
Did you do 3 rounds of 21,15,9? I only did ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Fri, 25 Jul 2008 18:56:30 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg666#msg666 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg664#msg664 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Fri, 25 Jul 2008 18:04:56 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg664#msg664 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg663#msg663 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Fri, 25 Jul 2008 03:36:49 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg663#msg663 <![CDATA[Re: Submit your Questions Here!]]> http://forums.losefatnotfaith.com/index.php?topic=58.msg662#msg662 http://forums.losefatnotfaith.com/index.php?action=post;topic=58.0 Wed, 23 Jul 2008 07:10:18 GMT http://forums.losefatnotfaith.com/index.php?topic=58.msg662#msg662 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg661#msg661
Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Tue, 22 Jul 2008 21:56:26 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg661#msg661 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg660#msg660
Wake up at 5am
Brew a cup of coffee and drink that with a glass of water
Go downstairs and perform [url=http://www.graspr.com/videos/How-to-Perform-High-Intensity-I...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Tue, 22 Jul 2008 10:00:29 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg660#msg660 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg659#msg659
Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Tue, 22 Jul 2008 04:18:12 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg659#msg659 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg658#msg658
Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Mon, 21 Jul 2008 03:42:30 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg658#msg658 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg657#msg657
Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sat, 19 Jul 2008 17:22:04 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg657#msg657 <![CDATA[Re: Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg656#msg656 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Sat, 19 Jul 2008 14:42:26 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg656#msg656 <![CDATA[Re: Biblical Diet]]> http://forums.losefatnotfaith.com/index.php?topic=135.msg655#msg655
There is a huge difference between pre-flood and post-flood foods, as I write about in lose fat n...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=135.0 Sat, 19 Jul 2008 14:39:27 GMT http://forums.losefatnotfaith.com/index.php?topic=135.msg655#msg655 <![CDATA[Biblical Diet]]> http://forums.losefatnotfaith.com/index.php?topic=135.msg654#msg654 Hey, Jeremy! I subscribed to your newsletter a couple of weeks ago, but I have a very busy life and never got around to reading anything from you until this one newsletter titled "Harsh words you need to hear". Yes, I did need to hear th...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=135.0 Sat, 19 Jul 2008 07:54:06 GMT http://forums.losefatnotfaith.com/index.php?topic=135.msg654#msg654 <![CDATA[Jason's Journal - Take 3]]> http://forums.losefatnotfaith.com/index.php?topic=134.msg653#msg653 http://forums.losefatnotfaith.com/index.php?action=post;topic=134.0 Fri, 18 Jul 2008 04:32:59 GMT http://forums.losefatnotfaith.com/index.php?topic=134.msg653#msg653 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg652#msg652 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 17 Jul 2008 14:18:04 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg652#msg652 <![CDATA[Re: Jason's Journal]]> http://forums.losefatnotfaith.com/index.php?topic=72.msg651#msg651 http://forums.losefatnotfaith.com/index.php?action=post;topic=72.0 Thu, 17 Jul 2008 03:57:58 GMT http://forums.losefatnotfaith.com/index.php?topic=72.msg651#msg651 <![CDATA[Feeling Equalized and Stabilized]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg650#msg650
I must...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 16 Jul 2008 11:15:57 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg650#msg650 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg649#msg649 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Mon, 14 Jul 2008 17:42:18 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg649#msg649 <![CDATA[Almost Halfway Mark ...]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg648#msg648 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sun, 13 Jul 2008 11:55:53 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg648#msg648 <![CDATA[Re: 7-Keto MuscLean]]> http://forums.losefatnotfaith.com/index.php?topic=131.msg647#msg647 http://forums.losefatnotfaith.com/index.php?action=post;topic=131.0 Fri, 11 Jul 2008 18:54:58 GMT http://forums.losefatnotfaith.com/index.php?topic=131.msg647#msg647 <![CDATA[Re: Are supplements "clean"?]]> http://forums.losefatnotfaith.com/index.php?topic=133.msg646#msg646
In my philosophy, I strive to get as much from the natural, unprocessed state as possible.

I know that my protein needs are very, very easily...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=133.0 Thu, 10 Jul 2008 11:41:49 GMT http://forums.losefatnotfaith.com/index.php?topic=133.msg646#msg646 <![CDATA[Are supplements "clean"?]]> http://forums.losefatnotfaith.com/index.php?topic=133.msg645#msg645 http://forums.losefatnotfaith.com/index.php?action=post;topic=133.0 Wed, 09 Jul 2008 13:31:07 GMT http://forums.losefatnotfaith.com/index.php?topic=133.msg645#msg645 <![CDATA[A (18 Mile) Walk to Remember]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg644#msg644 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sun, 06 Jul 2008 19:01:13 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg644#msg644 <![CDATA[Love a good splurge]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg643#msg643 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Fri, 04 Jul 2008 12:36:34 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg643#msg643 <![CDATA[Stumble this?]]> http://forums.losefatnotfaith.com/index.php?topic=132.msg641#msg641 http://forums.losefatnotfaith.com/index.php?action=post;topic=132.0 Thu, 03 Jul 2008 11:29:11 GMT http://forums.losefatnotfaith.com/index.php?topic=132.msg641#msg641 <![CDATA[HIIT the nail on the head]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg640#msg640 read this). I am hitting 3 miles at around 27 minutes but increasing every week. My metabolism is revved ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 03 Jul 2008 11:25:33 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg640#msg640 <![CDATA[7-Keto MuscLean]]> http://forums.losefatnotfaith.com/index.php?topic=131.msg639#msg639 http://forums.losefatnotfaith.com/index.php?action=post;topic=131.0 Thu, 03 Jul 2008 01:02:10 GMT http://forums.losefatnotfaith.com/index.php?topic=131.msg639#msg639 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg638#msg638 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 02 Jul 2008 22:48:56 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg638#msg638 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg637#msg637 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 02 Jul 2008 17:52:50 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg637#msg637 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg636#msg636

Quote

To lose weight, eat when you know you're hungry.
To maintain weight, eat when you think you're hungry.
To gain weight, eat when you're not hungry.
[/q...

]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 02 Jul 2008 13:03:05 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg636#msg636 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg635#msg635
Breakfast - on cardio days, it's a fruit salad (apples, pears, grapes) while on lifting days it's eggs and hashed browns (again, these are whole organic shredd...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 02 Jul 2008 12:11:13 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg635#msg635 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg634#msg634

Jason]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 02 Jul 2008 02:57:10 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg634#msg634 <![CDATA[Re: Processed Carbs?]]> http://forums.losefatnotfaith.com/index.php?topic=130.msg633#msg633 http://forums.losefatnotfaith.com/index.php?action=post;topic=130.0 Tue, 01 Jul 2008 20:28:48 GMT http://forums.losefatnotfaith.com/index.php?topic=130.msg633#msg633 <![CDATA[Re: Processed Carbs?]]> http://forums.losefatnotfaith.com/index.php?topic=130.msg632#msg632
It really depends on the level you are willing to go to and what your philosophy is.

The bottom line: the more processed, the less nutrient dense and useful for the body it is. It doesn't necessarily mean it...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=130.0 Tue, 01 Jul 2008 18:01:20 GMT http://forums.losefatnotfaith.com/index.php?topic=130.msg632#msg632 <![CDATA[Processed Carbs?]]> http://forums.losefatnotfaith.com/index.php?topic=130.msg631#msg631 http://forums.losefatnotfaith.com/index.php?action=post;topic=130.0 Tue, 01 Jul 2008 15:02:07 GMT http://forums.losefatnotfaith.com/index.php?topic=130.msg631#msg631 <![CDATA[Burning Down the House]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg630#msg630
Had a nice, hard, fast run this morning. Still 100% on track. Went to the movies last night ... had a nice skirt steak with black beans and rice. Breakfast this morning was a banana, apple, and pear ... looki...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Tue, 01 Jul 2008 11:52:39 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg630#msg630 <![CDATA[PicLens and new Gallery skin]]> http://forums.losefatnotfaith.com/index.php?topic=129.msg629#msg629 gallery was not very consistent with the rest of the site. I purposefully have a different format for the forums because discussion threads should...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=129.0 Mon, 30 Jun 2008 09:35:51 GMT http://forums.losefatnotfaith.com/index.php?topic=129.msg629#msg629 <![CDATA[Re: Important for e-Zine Subscribers to Read]]> http://forums.losefatnotfaith.com/index.php?topic=124.msg628#msg628 this link to discuss white lists. The email program we use is fairly solid but Internet Service Providers and email programs are making it harder and harder to get l...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=124.0 Mon, 30 Jun 2008 09:32:01 GMT http://forums.losefatnotfaith.com/index.php?topic=124.msg628#msg628 <![CDATA[Re: Sudden change in caffeine tolerance???]]> http://forums.losefatnotfaith.com/index.php?topic=128.msg627#msg627 http://forums.losefatnotfaith.com/index.php?action=post;topic=128.0 Mon, 30 Jun 2008 09:28:44 GMT http://forums.losefatnotfaith.com/index.php?topic=128.msg627#msg627 <![CDATA[Re: Important for e-Zine Subscribers to Read]]> http://forums.losefatnotfaith.com/index.php?topic=124.msg626#msg626
I just received an e-zine email and it was the first in over two months. I was missing them! I get a lot of very good information from the posts and it was just weird I wasn't getting anything. I enjoy receiving your e-zine as a member ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=124.0 Mon, 30 Jun 2008 03:06:27 GMT http://forums.losefatnotfaith.com/index.php?topic=124.msg626#msg626 <![CDATA[Sudden change in caffeine tolerance???]]> http://forums.losefatnotfaith.com/index.php?topic=128.msg625#msg625 http://forums.losefatnotfaith.com/index.php?action=post;topic=128.0 Mon, 30 Jun 2008 01:12:33 GMT http://forums.losefatnotfaith.com/index.php?topic=128.msg625#msg625 <![CDATA[Decent 1st week]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg624#msg624 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Mon, 30 Jun 2008 01:09:31 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg624#msg624 <![CDATA[Running to Success]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg623#msg623
Yesterday, breakfast was eggs with organic hashed browns (I use olive oil and red pepper flakes to cook them). Then my wife and I conducted a class with our daughter. We taught how to make quick, easy, yet ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sun, 29 Jun 2008 14:27:46 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg623#msg623 <![CDATA[Re: Will crunches help my mid-section look better?]]> http://forums.losefatnotfaith.com/index.php?topic=127.msg622#msg622
I'm going to answer it on Tuesday's (7/1) question of the day, so stay tuned ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=127.0 Sun, 29 Jun 2008 12:24:47 GMT http://forums.losefatnotfaith.com/index.php?topic=127.msg622#msg622 <![CDATA[Will crunches help my mid-section look better?]]> http://forums.losefatnotfaith.com/index.php?topic=127.msg621#msg621 http://forums.losefatnotfaith.com/index.php?action=post;topic=127.0 Sat, 28 Jun 2008 21:03:50 GMT http://forums.losefatnotfaith.com/index.php?topic=127.msg621#msg621 <![CDATA[Body Mass Index (BMI) Calculator]]> http://forums.losefatnotfaith.com/index.php?topic=126.msg620#msg620 Body Mass Index (BMI) Calculator

Body Mass Index, or BMI, is a simple formula that expresses the ratio of body weight to height. Insurance companies use BMI as a risk factor for health...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=126.0 Sat, 28 Jun 2008 19:08:36 GMT http://forums.losefatnotfaith.com/index.php?topic=126.msg620#msg620 <![CDATA[Upper Hand on Upper Body]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg619#msg619
Caught a glimpse in the window of a reflection that was inspirational ... I saw abs! It's been awhile since I've had a full on six pack. There's still some fat obscuring it but de...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 26 Jun 2008 11:34:50 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg619#msg619 <![CDATA[Re: Chris's 2008 Cut]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg617#msg617 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Wed, 25 Jun 2008 02:07:47 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg617#msg617 <![CDATA[Bangin' Legs]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg616#msg616 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Tue, 24 Jun 2008 10:44:28 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg616#msg616 <![CDATA[Re: Chris's 2008 Cut]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg615#msg615 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Mon, 23 Jun 2008 12:49:02 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg615#msg615 <![CDATA[Morning Cardio Turbo-Charge]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg614#msg614 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Mon, 23 Jun 2008 10:44:31 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg614#msg614 <![CDATA[Re: Chris's 2008 Cut]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg613#msg613
Here's a bit of advice for moving forward. Get your plan to a point, and then stick with it. I've watched you change and second-guess it the past few days and it's fine to bounce around a bit before getting started, but once you're in the race, ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Mon, 23 Jun 2008 09:44:02 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg613#msg613 <![CDATA[Re: Chris's 2008 Cut]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg612#msg612
The only little thing I'm wor...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Mon, 23 Jun 2008 04:00:00 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg612#msg612 <![CDATA[Day 1: Strong Start]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg611#msg611 I didn't get the supraillac skinfold... I'll get it next time.

Perfect diet and training. It wasn't difficult at all.

Training went like this:

BB Squat: 145
BB Row: 70

Supine Hip Extension with Leg Curl
BB Push Press: 75

Lunge: ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Mon, 23 Jun 2008 01:14:58 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg611#msg611 <![CDATA[Body Types for Training: Ectomorph, Endomorph, and Mesomorph]]> http://forums.losefatnotfaith.com/index.php?topic=125.msg610#msg610 Body Types for Training: Ectomorph, Endomorph, and Mesomorph

In 1940, American psychologist William Sheldon proposed the theory that humans could be classified into distinct body types...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=125.0 Sun, 22 Jun 2008 16:57:00 GMT http://forums.losefatnotfaith.com/index.php?topic=125.msg610#msg610 <![CDATA[Re: Kicking It Old School]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg609#msg609 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Sat, 21 Jun 2008 22:50:56 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg609#msg609 <![CDATA[Steady as she goes ...]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg608#msg608
Another great week.

I've been alternating upper and lower body workouts with a pyramid (higher reps, progressing to lower reps). Despite going a little easy while I figure out my starting weights, I managed to hit my muscles so hard they were SO...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sat, 21 Jun 2008 21:32:24 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg608#msg608 <![CDATA[Important for e-Zine Subscribers to Read]]> http://forums.losefatnotfaith.com/index.php?topic=124.msg607#msg607
Quick question for you.

As those of you who are subscribed to the Lose Fat, Not Faith e-Zine know, I post a summary of the week ... including questions of the day, new articles, and ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=124.0 Fri, 20 Jun 2008 18:04:49 GMT http://forums.losefatnotfaith.com/index.php?topic=124.msg607#msg607 <![CDATA[Re: Kicking It Old School]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg606#msg606 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Fri, 20 Jun 2008 15:05:29 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg606#msg606 <![CDATA[Re: Kicking It Old School]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg605#msg605 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Thu, 19 Jun 2008 19:52:47 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg605#msg605 <![CDATA[Re: Kicking It Old School]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg604#msg604 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Thu, 19 Jun 2008 12:27:06 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg604#msg604 <![CDATA[Getting the emails (and bonus gifts) you asked for!]]> http://forums.losefatnotfaith.com/index.php?topic=123.msg603#msg603
I take privacy very seriously and in an effort to avoid SPAM, I make sure that every subscriber to my lists does what is called a "double opt-in". This means just ...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=123.0 Thu, 19 Jun 2008 11:50:46 GMT http://forums.losefatnotfaith.com/index.php?topic=123.msg603#msg603 <![CDATA[Re: Kicking It Old School]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg602#msg602
I'm also happy you continue to step forward and post ... we have lots of eyes on the forums but not as many willing to step out and join the discussion.

In my opinion, the only way to fail at healthy liv...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Thu, 19 Jun 2008 11:21:04 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg602#msg602 <![CDATA[Chris's 2008 Cut]]> http://forums.losefatnotfaith.com/index.php?topic=122.msg601#msg601 http://forums.losefatnotfaith.com/index.php?action=post;topic=122.0 Thu, 19 Jun 2008 02:44:32 GMT http://forums.losefatnotfaith.com/index.php?topic=122.msg601#msg601 <![CDATA[Strong Workouts]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg600#msg600 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Wed, 18 Jun 2008 09:20:16 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg600#msg600 <![CDATA[Stoking the Fire]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg599#msg599 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Mon, 16 Jun 2008 11:03:50 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg599#msg599 <![CDATA[My strongest week ever ...]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg598#msg598
Been eating squeaky clean and looking forward to starting my exercise next week.

Read about what I've eaten and how my week has gone in my [url=http://jeremylikness.com/blog/2008/06/why-your-f...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sat, 14 Jun 2008 20:06:41 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg598#msg598 <![CDATA[Broke the Fast, Feel Great]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg597#msg597
This morning, breakfast was another fruit salad. I snacked on some raw nuts (walnuts, pistachios, and almonds) throughout the day, the...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Fri, 13 Jun 2008 20:00:42 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg597#msg597 <![CDATA[How to Juice Fast]]> http://forums.losefatnotfaith.com/index.php?topic=121.msg596#msg596 How to Juice Fast

Juice fasting refers to consuming nothing but juices over a period of time. There is much controversy and confusion surrounding why, what, and how one should juice fa...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=121.0 Thu, 12 Jun 2008 17:13:54 GMT http://forums.losefatnotfaith.com/index.php?topic=121.msg596#msg596 <![CDATA[Re: Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg595#msg595 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Thu, 12 Jun 2008 12:26:07 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg595#msg595 <![CDATA[More juice ...]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg594#msg594 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Tue, 10 Jun 2008 11:11:39 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg594#msg594 <![CDATA[The juice fast]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg593#msg593
So far it has gone better than expected. No major cravings or urges. I do get some feelings of bein...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sun, 08 Jun 2008 20:21:44 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg593#msg593 <![CDATA[Jeremy's June 2008 Continuing]]> http://forums.losefatnotfaith.com/index.php?topic=119.msg591#msg591 http://forums.losefatnotfaith.com/index.php?action=post;topic=119.0 Sat, 07 Jun 2008 12:59:43 GMT http://forums.losefatnotfaith.com/index.php?topic=119.msg591#msg591 <![CDATA[Re: MSG?]]> http://forums.losefatnotfaith.com/index.php?topic=118.msg590#msg590
I personally avoid MSG myself. It's not so much the idea that "MSG might kill me" but rather the reverse ... look, calories are limited and each bit of food we put in our mouth is an opportunity to supply nutrients...]]> http://forums.losefatnotfaith.com/index.php?action=post;topic=118.0 Wed, 04 Jun 2008 10:43:20 GMT http://forums.losefatnotfaith.com/index.php?topic=118.msg590#msg590